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Some kind words from our fans..


"Melanie Simcock and Alma Griffith delivered a 5-week programme of ‘Inspiring Health 4 Life’ and engaged and inspired our members.  Members who attended their workshops have come back to our staff with very positive feedback.   Melanie and Alma’s informative teaching techniques have made a huge impact on members’ self-esteem.   Moreover, the workshops have given our members valuable advice on both their physical and general wellbeing, a vital key to successful ageing.

We hope Melanie and Alma will return to the Centre next term to build on the wonderful workshops offered in the Sumer Term. They are well organized, articulate and inspirational." 

~Jill Shaw Ruddock

Founder and Chairman – Author of ‘The Second Half of Your Life'


"Alma thank you so much for the talk you gave on Saturday to our residents here at Sunrise, it was very informative, knowledgeable and well received. Looking forward to your next talk to all the Sunrise Dining Services Co-ords in the area."

~Janice Jackson 

Director of Community Relations 

Sunrise Operations of Banstead Ltd


"Alma & Melanie thank you for providing the mum’s at Sure Start Children’s centre networking lunch with an inspiring and interesting talk on nutrition and also being able to sample the delicious food, the feedback was very positive." 

~Cindy Jordaan

Sure Start Children’s centre


“I feel more motivated and have a better understanding of myself now from doing the SLIM course with Alma. I would highly recommend this course to anyone you take the time and do this for yourself.”

~Ginny K

Slim Programme



“I found the course an excellent mix of nutrition, exercises and discussion and I now have a much better understanding of my barriers. Alma has a relaxing and engaging style and the programme is full of different ideas/strategies to help you focus on achieving your goal. “

~Val W

Slim Programme


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The diet pills speed up the metabolic processes. This is the key factor that leads to the burning of all the fats in the body. This means that one passes out lots of urine, which subsequently leads to dehydration. It is imperative that the user take lots of water round the clock. This will help curb dehydration, which can lead to health problems. In addition to that, water offers the required medium for the function of the nutrients and elimination of the fats.

When buying the review of diet pills, it is imperative that one gets the most recommended dose. People tend to compromise the quality and effectiveness of the tablets due to the variation in cost. The low priced pills depict poor quality, which means their effectiveness is not reliable. Some have also been found to cause health problems. The dose should also be taken as recommended. Over dose will not speed up the process but rather lead to complication. This will increase risk of side effects. If the taking of the pill is forgotten, do not take more to compensate for the lost time.

The diet plan enclosed with the diet pills has also to be followed. According to the requirements, the termination of the diet must be done even with no results. This means your body is irresponsive.
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This type of surgery is used to repair ACL tears, which can occur in sports such as football, basketball, soccer and skiing.
Head lice truly are nasty little buggers parasitic insects that infest the head, eyebrows and eyelashes of their human hosts and cause the creepiest tickling sensation along the scalp.
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Some people also call this injury Skiers Thumb.
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Tests will be performed to help identify whether or not you really have a peritonsillar abscess. Your health history is a very important part of determining whether or not you likely have a peritonsillar abscess, but your doctor will also perform some additional tests to make a stronger determination.

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CDC is seeking to do to increase vaccination percentages and make immunization more effective.
Some insulin may have other side effects such as reactions at the injection site. Be sure to read medication package inserts and discuss side effects of specific insulin with your healthcare provider.
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The patients in the exercise group also showed improvement in brain functions and lost some weight, the researchers said.
Ideally, youll want to be able to compare your childs progress to a numerical standard x out of y tries, X of the time, x number of words, etc.
NYT article. Indeed, almost by definition, innovation implies some form of research to test whether that innovation produces better outcomes or better measurable metrics than the old practices did.

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Entretanto, Adler considera que las mujeres embarazadas o que lo estn planeando deberan hacerse una prueba para detectar el CMV, particularmente si estn en alto riesgo de infeccin. Los grupos de alto riesgo incluyen mujeres que pasan mucho tiempo con nios pequeos, como maestras o trabajadoras de jardines infantiles, as como las madres de nios menores de 2 3 aos, asegur.
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Some patients developed lowered levels of antibodies needed to ward off infection. This was treated with infusions of antibodies to replace the patients missing ones, Porter said.
Descubrimos que los nios que viven en vecindarios donde no se puede caminar mucho eran ms propensos a desarrollar asma y a seguir teniendo asma durante la niez tarda, coment la autora del estudio, la Dra. Elinor Simons, alergloga peditrica en la Universidad de Manitoba y en el Instituto de Investigacin del Hospital Peditrico de Manitoba.
The mushrooms she ate were the toxic Amanita bisporigera species, also called death cap mushrooms. Mushrooms belonging to the Amanita species, which has more than 600 types, cause most deaths from mushroom poisoning, the researchers explained. However, other toxic mushrooms exist in North America.
Use water and a soft childsized toothbrush for daily cleaning once your child has seven to eight teeth.

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Burzynski exhibited at the time. Elias recounts how in 1976 Burzynski thought that because he had obtained his medical license in 1973 he was then qualified to be the principal investigator for the first clinical trial of antineoplastons.
Esto convierte a alguien que tena un mal pronstico en alguien con un buen pronstico, apunt la Dra. Jo Anne Zujewski, directora de terapias de cncer de mama de la rama de investigaciones clnicas del Programa de Evaluacin de Tratamientos de Cncer del NCI. Bsicamente, elimina el factor pronstico negativo para este tipo de cncer.
At 12 weeks, a significant reduction in moderate to severe hot flashes was found in the Duavee arm 74 reduction compared with the placebo arm 47 reduction. The severity of hot flashes was also shown to decrease by 39 in the Duavee arm and 13 in the placebo arm.

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Villiers said. A woman may need to adjust her lifestyle to ensure a healthier life after the menopause.
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Scientists had long thought that a particular section of chromosome 13 might hold the clue to various cancers, including some familial cancers.
It is recommended to initiate therapy with lower doses and extended intervals, allowing for adequate time between doses to avoid accumulation and titrating according to patient response.
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The next big area of research, Ostrander predicted, will be geneenvironment interaction. Like a canary in a mine, dog conditions may help alert researchers to genes that are most affected by environmental factors everything from pesticides to food dyes and water quality, she explained.

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