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Some kind words from our fans..


"Melanie Simcock and Alma Griffith delivered a 5-week programme of ‘Inspiring Health 4 Life’ and engaged and inspired our members.  Members who attended their workshops have come back to our staff with very positive feedback.   Melanie and Alma’s informative teaching techniques have made a huge impact on members’ self-esteem.   Moreover, the workshops have given our members valuable advice on both their physical and general wellbeing, a vital key to successful ageing.

We hope Melanie and Alma will return to the Centre next term to build on the wonderful workshops offered in the Sumer Term. They are well organized, articulate and inspirational." 

~Jill Shaw Ruddock

Founder and Chairman – Author of ‘The Second Half of Your Life'


"Alma thank you so much for the talk you gave on Saturday to our residents here at Sunrise, it was very informative, knowledgeable and well received. Looking forward to your next talk to all the Sunrise Dining Services Co-ords in the area."

~Janice Jackson 

Director of Community Relations 

Sunrise Operations of Banstead Ltd


"Alma & Melanie thank you for providing the mum’s at Sure Start Children’s centre networking lunch with an inspiring and interesting talk on nutrition and also being able to sample the delicious food, the feedback was very positive." 

~Cindy Jordaan

Sure Start Children’s centre


“I feel more motivated and have a better understanding of myself now from doing the SLIM course with Alma. I would highly recommend this course to anyone you take the time and do this for yourself.”

~Ginny K

Slim Programme



“I found the course an excellent mix of nutrition, exercises and discussion and I now have a much better understanding of my barriers. Alma has a relaxing and engaging style and the programme is full of different ideas/strategies to help you focus on achieving your goal. “

~Val W

Slim Programme


Grove dental

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