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ENERGISED!  Look and feel at your best everyday!

Small changes to unhelpful habits and poor nutrition can make a big difference to how you feel and perform.  At Inspiring Health workshops you will discover:

  • The cost of doing nothing vs. the healthier alternative.  Identify where you are today and where you could be in the future, when you change bad habits.
  • Food fundamentals.  Find out what to eat to make you feel and perform at your best.  Sort out carbohydrates, protein and fat confusion.  Discuss tips on meal planning, portion control and eating out with confidence.
  • Successful mind strategies.  Identify current eating habits and what stops you from making those important changes to improve health and wellbeing.
  • Power planning. Everything you require to make progress immediately will be provided. We will support you until your goals are reached.

"We are PASSIONATE about improving

              the PERFORMANCE of your employees"

We will help you to get more out of your life - at work and at play.

Make a DIFFERENCE to your business now, CALL now:

0207 233 7385

or email: info@inspiringhealth4life.com